WILD LIFE YOGA & HEALING

BREATH + MOVEMENT + CONNECTION

 


“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.”

B.K.S. Iyengar

We are here to support your wildness

Jayna Staykov is an Australian-born yoga teacher, now living in Hong Kong. She facilitates experiences through movement & meditation that connect our bodies to the breath to the heart to the mind so that you can live your wild life.

  • Practice + Healing

    Jayna is devoted to making yoga accessible to all and allow those to experience the healing qualities of the practice. See Jayna’s class schedule, yoga + healing offerings and how to book.

    Read more

  • Retreat

    Jayna hosts retreats in beautiful locations around the world where the intention is to connect to the self and our earth.

    Find out more

  • Online

    We can practice together at home, have a look at our online programs.

    Learn more

Community

Jayna loves creating events that invoke a sense of community - to take yoga out of the studio and to get to know your fellow yogi friends. In Shanghai, she ran beautiful events, such as; Stretchy Brekky, a yoga & breakfast event as well as SoundFlow, a live DJ set paired with movement & meditation. To keep up to date with the latest happenings, please subscribe to our newsletter or drop us an email.

WechatIMG518.jpeg
WechatIMG515.jpeg
WechatIMG514.jpeg
WechatIMG512.jpeg
WechatIMG511.jpeg
WechatIMG517.jpeg

What People Are Saying

“I really connect with Jayna’s way of teaching because she is gentle, patient and committed to yoga. Her classes are not only about doing poses but to feel the sensations in the body. I feel there is a real meaning to the practice; it is both spiritual and connected to earth. Through yoga, Jayna teaches me how to reconnect with my inner self, feeling more conscious about what surrounds me and thinking in a more positive way. At the end of a practice with her, I not only feel the wellbeing that yoga brings, I also feel inspired..”

— Océane

“I’ve always considered myself not to be flexible and therefore no good at yoga. I’d tried and enjoyed it in the past, but always hid at the back. Discovering Jayna’s classes turned this around for me. I’ve learned not to compare myself to others but to be proud of what my body can gradually achieve, and most importantly how it feels rather than how it looks to everyone else. Jayna creates an environment where no matter what your level, you come away feeling excited about what yoga has to offer, wanting more. She has taught me that the journey is just as fun as the results.”

— Rosie

Journal

Morning Yoga (1).png

The Spirit of Spring - Yin Yoga Practice

We explore the Wood element for Spring in our Yin Yoga practice. The Wood element is about renewal, rebirth, growth and expansion.

Learn more

Follow our journey on Instagram.

“What is yoga after all? It is something we experience inside, deep within our being. As we perform the various asana we observe what we are doing and how we are doing it. We do it only for ourselves. If we do not pay attention to ourselves in
It’s the height of summer, the energy is high, Shanghai is hustling after standing still for so long, the sky is a beautiful blue, the sun is beaming down. And I’m feeling tired. But I want to do more? I’m watching the narrative in
I’ve been asking myself recently “how can I make it easier by doing less?” It seems this world of ours is so achievement based. We reward and value what is the fastest, who can do what quicker and how can I have / do more. And don
“If I accept the sunshine and warmth, then I must also accept the thunder and lightning” Khalil Gibran Everything is in a state of yin and yang. To know happiness, we need to know sadness. Life is forever changing, existence is never sta
Like the seasons, may we learn to surrender to life’s timing. When we need to take action, to take action from a place of intuition & alignment rather than a reaction to the situation. To a deep knowing that whatever happens we will be
And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, p
Today I taught my last classes at the studio for 2021. Forever grateful to all that have practiced with me this year ✨❤️ I’m excited for continuing this illuminating unraveling journey on the mat & beyond in 2022 ~ Love love @mysugarmat
A little time away in a magic fairyland ~ During this little break I had a bit more time to read through my emails and I clicked open one from @lizzie.lasater which I loved. The message was that in times when we do or say something that we regret, e
Have you ever had that moment/s during practice where you are trying and trying for an asana and nothing is happening? Sometimes I find when we practice, it just gets so serious. There is pushing, there is striving for something. What if you take a
Bending to increase adaptability. To live in flow ~ I love this, it’s from one of @estherperelofficial emails, her thoughts on bending: “Physically, it’s a stretch that awakens the body and expands our edges. It improves our flex
📍Xijiang Qianhu Miao Village The thousand household village And wow, what a village it is - layers on layers, wrapped snugly between mountains
bees came for honey flowers giggled as they undressed themselves for the taking the sun smiled - @rupikaur_ . how beautiful it is to be where there is the hum of the earth ✨ . Wearing @joyberry_yoga 💜