Yoga + Healing Offerings

The study of yoga originated as a 1-on-1 dialogue between teacher and student. With a private yoga session the entire class is focused on you as an individual and what you would like from the yoga practice. A private yoga class with Jayna would include a class specifically tailored to fit your needs and adapted to your body in a supportive, encouraging and comfortable environment. The class can be designed around a certain topic, if you want to explore specific asana/postures, yogic philosophy or if you have injuries or health concerns. A private session would suit anyone given that it will be tailored to fit your needs.

With many years spent in a corporate environment, Jayna fully understands how stressful & demanding life at the office can be. Bringing yoga & mindfulness to the workplace can bring a positive impact on both physical and mental well-being for employees and give greater focus & productivity. Jayna has worked with a diverse range of businesses to create impact and well-being in the office.

Jayna loves nothing more than creating events that invoke a sense of community. In Shanghai she has combined her passion of yoga + food to create Stretchy Brekky, a yoga & breakfast event as well as yoga + music to create SoundFlow, a live DJ set paired with movement & meditation. Jayna also runs a yoga immersion/retreat in beautiful locations around the world. Welcome to join!

Reiki is an energy healing technique where physically, mentally, emotionally and spiritually healing takes place. It allows for energetic stagnation to clear/release and self understanding/spiritual development to occur. Jayna has received her Reiki Master practitioner certification from Sera Shivnan at ShivEnergetics and practices Dr Usui method of Reiki healing.

Jayna is currently studying herbal medicine as well as palmistry. Watch this space for upcoming offerings.